🆕 What's New

📅 Your week now arrives on its own — and says more

The weekly total used to sit inside the daily report: two lines, calorie balance and weight change. It showed up every morning but changed once a week — by the seventh morning nobody read it.

Now the week arrives by itself, on Mondays, as its own message. And it covers more than the balance.

Why a week and not a day. Daily expenditure is an estimate, and it moves around: "2,800 yesterday, 2,400 today" usually means ordinary spread, not a change in how you live. Over seven days the spread of the average drops threefold. That is why weekly numbers can be compared with each other and daily ones cannot.

A week also answers questions a day can't. How many sessions there actually were — a number, not "I train regularly". How many nights sleep was recorded at all. What the diet looked like, rather than one Tuesday.

How many days each number stands on. Every line says what it rests on: "the whole week" or "5 of 7 nights". That is not fine print, it is part of the number itself — an average over two nights and an average over seven are different claims and should not look alike.

Expenditure appears once, next to what you ate. Food from five days against expenditure from seven would invent a deficit that never happened, so both come from the same days — the ones with a diary.

Your coach gets the same summary for each active client, with the name in the header, at their own hour and time zone — the same settings as the daily report.

🤖 The AI coach commentary is gone from the report

Every report used to carry a short note from the AI coach: what went well, what to watch, what to do tomorrow. We have removed it — for clients and for coaches alike. If you noticed the block disappear, nothing is broken.

Why. The commentary sometimes pointed away from the real cause. A recent example: a report had no sleep in it, and the coach suggested turning on sleep tracking in the app — while the sleep was missing for a different reason entirely, the phone's export had stopped halfway through the day. The advice sounded sensible and sent the person to fix the wrong thing.

There is a second reason: the calorie target the coach reasoned from. Our own methodology says plainly that this estimate is not yet stable — for one person within one month it can differ several times over. Building advice on it means stating confidently what we do not know.

What stayed. Everything else in the report — the numbers, the targets, the notes about incomplete days. Exactly one thing changed: the commentary is gone.

⏳ The report arrives when the data is ready

Yesterday's report used to go out at a fixed hour — and half the time it showed not the day but the start of it. The app on your phone sends data whenever iOS gives it a moment; if it hadn't managed by morning, the report carried two thousand steps from before breakfast instead of yesterday's fourteen. A month of measurements: 53% of reports went out on an unfinished day.

The note about partial data at the bottom did not help. People read top to bottom: the number comes first and the conclusion follows it — and the conclusion was "this thing is lying". Coaches had it worst: they look at someone else's day with no way to check it.

Now the report waits for data, not for the clock. It arrives once the day is complete — that is, once the phone has sent the whole of it. If the data still hasn't come by the following evening, the report goes out anyway, but the warning stands on the first line, ahead of every number.

And when the data does arrive, the product sends a corrected report on its own — no need to watch for it or ask.

⚖️ Also: the weekly balance

The report now has a line about the week: how much you ate and how much you burned per day on average, the difference between them, and — right beside it — how your weight actually changed over the same days.

Why a week and not a day. Expenditure is a calculated figure, accurate to ±10–15%. On a daily 2,500 kcal that is ±250–350, and the usual "ate minus burned" for a single day sits inside that margin: its sign isn't even certain. Over a week the random part of the error drops threefold, and the number starts to mean something.

The weight beside the balance isn't decoration. The model says what should have happened; the scale says what did. Any gap between those two lines is visible at once, and you don't have to take the first one on trust.

📭 Missing days no longer disappear quietly

The app on your phone sends data on its own, whenever iOS gives it a moment. Usually that happens several times a day and there is nothing to notice. But if the phone goes quiet for a few days — it sat discharged, the app got dropped from memory — those days stay empty: the app sends a window of the last day or two and no longer reaches back that far.

The product used to mention this exactly once: “your device is quiet”. And the moment the connection came back, it went quiet too — even though the days lost to that silence stayed empty for good, and the only way to find out was a strange number in a report a week later.

Now the product watches the days themselves, not just the connection. Once a day it looks a week back, and if some day did not arrive in full, it names the date and spells out what to tap.

One setting that makes missing days fix themselves. The app has an export window — how many days go out at once. Set Date Range to Previous 7 Days, and any single export closes the whole week: the phone gets online once, and whatever was missing arrives without you doing anything. The guide now asks for exactly this setting, and the product checks the data itself to see which window you have — and says so once if it is too narrow, before it costs you anything.

A vanished metric shows up too. Sometimes the connection is fine and data keeps coming, but one line is gone from it: sleep, steps or HRV stopped arriving. Most often that means the device simply did not record them — the watch spent the night off your wrist. The product will say so, naming the day you last had that value.

Why this way and not something simpler. Apple Health data cannot be pulled from a server: there is no cloud to ask — everything lives on the phone and leaves it only when the app decides to send it. So the product cannot go and fetch what it missed. What it can do is notice in time and tell you what to do about it — and with a week-wide window there is usually nothing left to fix.

🎯 Targets now count data from every device

Four parts of the product talk about the same day: the report, the targets, the Traffic light and the daily summary from your coach. The report learned to read every device a while ago; the other three did not — they only looked at the strap. While the strap is on your wrist you never notice. Take it off, and a day with twelve thousand steps from your watch looked empty: the coach said there was no data, the step target counted as missed, and the Traffic light went red.

Now all four look at the same full day, whichever device it came from — watch, strap, scale, or the phone in your pocket.

Targets are also broken down line by line now. The daily summary used to say "0/4 done", and that zero mixed two different things: what you did not do, and what we did not measure.

The count is out of what was measured: two out of two, not two out of four. A target with no data behind it counts as neither done nor missed — it says so on its own line.

Why this matters more than it looks. "No data" and "you did not do it" are different things, and the product no longer gets to confuse them: you make decisions from these lines, and your coach sees them in their list. A day when you walked twelve thousand steps cannot be called a day with no report.

👥 One screen per client: sessions, money, progress

Coaching someone is more than the training itself. It is also "when did we last meet", "how many sessions are left", "what did we agree on" and "what shape are they in". All of that used to live in two different places in the bot, and getting the full picture meant walking between them.

Now there is one screen per person, with everything on it.

The buttons are ordered by how often you use them: what happens every session is on top, what you open once a month is at the bottom. Record a session — the balance recalculates itself and the client gets a message with the new figure.

Clients who stopped coming no longer clutter the list. There is an archive now: the person leaves your day-to-day list but not your records — sessions, payments and notes stay where they were, and one button brings them back. The list opens with the people you work with now, answering "who am I seeing today" instead of "who has ever come to me".

Progress lives on the same screen. A client's benchmark numbers — working weights, reps, times — open from their card: you see where to start today and what changed since last time.

Renamed. "Ledger" is now "My clients" — that button really does hold your people and their balances. "Adjustment" became "Fix balance": a manual change with a sign — a penalty, a discount, an extra payment, a correction to an earlier amount. Old buttons still work if they are sitting on your keyboard from before.

Also: the report stopped passing partial data off as a full day. If a device sent only part of the day, the report now says so — up to which hour the data goes and what to do about the rest. And daily expenditure no longer vanishes for people who have not weighed in for a while: it is calculated from the last known weight, and the report says which weight that was.

Apple Health can now be connected from the bot on your own: "🔌 Integrations → 🍎 Apple Health" gives you the address, tells you what will appear once connected, and checks whether the data arrived.

🔥 Daily energy expenditure is now in your report

The food diary only answered half the question. "Ate 2,100 kcal" — is that a lot? It depends on how much you spent, and expenditure was not in the product at all. Now it is — and not as a single number.

The breakdown matters more than the total. Resting expenditure is what the body spends on itself, and it barely moves day to day. Walking, daily life and training do move — and you can see by how much.

A watch is not required. The figure appears on days it stayed at home too — the phone in your pocket sees the walking. The one thing the calculation cannot do without is your weight: without it there is no resting expenditure.

Also: workouts are now seen from two sides. When a session is recorded by both the band and the watch, your report still shows one workout — but with the name that reads better: the band may call a session functional-fitness while the watch calls it "Strength training" — you will see the latter.

Why it does not say "you are in a deficit." Expenditure and intake sit side by side, but the product does not subtract one from the other. Claiming a deficit needs calibration against your weight and food over several weeks — that is the next piece of work, and promising it now would be dishonest.

This is an estimate, not a measurement. Accuracy is around ±10–15%: no device knows your true daily expenditure — wearables are off by up to 28% on energy. So comparing yesterday with today means little; the signal shows up over a week.

💚 Your recovery score is now part of your data

Every morning Whoop shows one headline number — recovery, in percent. Until now it lived only on the band: it reached us every night and was dropped during parsing. It is kept now, and you can see it over time — next to what it is built from: resting heart rate, HRV and sleep.

Two sleep figures arrived with it: how much sleep the device considered necessary for that particular night, and how much of it was paying back accumulated debt. Whoop's sleep need is not a constant: it moves with yesterday's strain and with how much you missed earlier, and on some nights it goes well past eight hours. So "slept 6.5 hours" says nothing on its own — now there is something to compare it against.

The full history is there — not just from today: everything Whoop has sent over the tracked period was re-parsed. So the trend is visible right away, not after a month of collecting.

Why the bot gives no advice based on this number. Recovery is a proprietary Whoop composite: the formula is not published and has not been independently validated. Worth looking at, not worth deciding by. Our signals and thresholds still come from resting heart rate, HRV and sleep — things the device measures rather than infers. For the same reason recovery has no personal baseline: we do not show deviations "from your normal" for it.

Tip. These numbers read better together than alone: 63% recovery on a night when the device asked for 8 hours and you slept them is about yesterday's strain, not about your sleep.

🍽 See what made up your day

Until now, food in the daily report was four numbers: calories, protein, fat, carbs. Now there is a line under them — «🧾 12 items across 4 meals» — and a button next to the report: 🍽 Show foods.

One tap opens the day inside the same message: breakfast, lunch, dinner and snacks, each with the foods and how much of them, and the calories for that meal. Tap 🍽 Hide foods and the summary is back. Nothing new arrives in the chat.

Why behind a button. The report has to stay short — it is read on a phone, and a coach scrolls through several clients in a row. By default nothing looks different; the day opens up only when you decide to look into it.

The numbers got more precise. Fractions of a gram used to be dropped from every food item, so the daily protein and fat came out slightly low. They are now summed without rounding down, and protein and fat in past reports may have risen a little. Nothing broke — it is the same day, counted properly.

Vacation no longer leaves a gap. In vacation mode the bot still says nothing: no messages, no questions. Your connected services keep collecting data the whole time, so when you come back those days are there.

Manual edits stick. If you corrected calories or protein by hand, the overnight FatSecret sync no longer puts the old number back.

⏰ Coaches can now choose when the daily report arrives

Until now, the daily client report always landed at 11:00. Now you can pick any hour that suits you — before your morning sessions, or in the evening when you have time to review the day properly.

You can also set your own timezone: if you're in Vilnius, Dubai or New York, "1:00 PM" means 1:00 PM in your local time, not the server's.

How to set it up:

1. Open ⚙️ Coach settings in the bot.
2. Tap ⏰ Report time.
3. Pick an hour from the grid (06:00–22:00).
4. If needed, tap 🌍 Timezone and choose region → city. Each city shows its current offset (e.g. Los Angeles (UTC−7)).

The change takes effect from the next report. If the new time has already passed today, the report will arrive at your chosen hour starting tomorrow.